Free Recipe Chili Con Pollo

Recipe Type: Free Low Fat Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 6

Ingredients for Chili Con Pollo Recipe

2 lb Broiler-fryer chicken pcs
2 ts Salt
1/4 ts Pepper
1 Green pepper — chopped
1 Onion — chopped
3 c Canned tomatoes
2 c Canned kidney beans —
1/2 ts Chili powder

Chili Con Pollo Preparation

Arrange the chicken, skin side up, in a baking pan. Season with salt and pepper. Brown in 350 oven for about 30 minutes. Pour off the fat that has accumulated in the pan before going any further. Add the rest of the ingredients; cover pan and continue baking 30 minutes until chicken is tender. SOURCE: Calorie-Carbo-Fat Counter & Cookbook Per Serving: Calories–254.9 Carbohydrate–21.3 grams Fat–6.6 grams Recipe By : From: Date: 05/28 File

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