Free Recipe Chili Con Carne for Diabetics
Recipe Type: Free Meat Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 8
Ingredients for Chili Con Carne for Diabetics Recipe
2 c Ground beef
1 c Onion; chopped finely
1 Clove garlic; chopped finely
2 tb Chili powder
1-1/4 c Condensed tomato soup;
-undiluted
2 c Kidney beans
1 tb Malt vinegar
1/4 ts Salt (all right)
Chili Con Carne for Diabetics Preparation
Date: 05 Mar 1996 22:41 GMT From: Lisabeth Crawford (Pooh) <104105.1416@compuserve.com> Brown beef in hot pan, stir in onion, arlic, and chili powder. Cook, stirring often until onion is tender; add rest of indgredients; bring to a boil. Reduce heat and simmer, uncovered, stirring occasionally, about 15 minutes. Food Exchange per servings: 1 STARCH/BREAD EXCHANGE + 1/2 FAT EXCHANGE + 2 MEAT EXCHANGES + 1 VEGETABLE EXCHANGE Source: Recipes for Diabetics by Billie Little and Penny L Thorup Brought to you and yours via Nancy O’Brion and her Meal-Master. MM-RECIPES@IDISCOVER.NET MEAL-MASTER RECIPES LIST SERVER MM-RECIPES DIGEST V3 #66 From the MealMaster recipe list. Downloaded from Glen’s MM Recipe Archive, .
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