Free Recipe Chickpeas Warren
Recipe Type: Free Bean Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 11
Ingredients for Chickpeas Warren Recipe
1 lb Dried chickpeas
Chickpeas Warren Preparation
Seasoning Mix: 2 teaspoons salt 2 teaspoons onion powder 2 teaspoons dry mustard 2 teaspoons ground cumin 1 teaspoon garlic powder 1 teaspoon white pepper 1/2 teaspoon black pepper 1/4 teaspoon cayenne 2 cups chopped onions 2 1/2 cups chopped green bell pepper — IN ALL 1/2 cup chopped celery 6 1/2 cups defatted chicken stock — IN ALL 1 teaspoon minced fresh garlic 1 cup apple juice 2 cups finely diced carrots 1 cup finely diced onion Day 1: Add enough water to the chickpeas to cover them by 3 or 4 inches, and soak overnight in the refrigerator. As the peas absorb the water, they will increase in volume. Day 2: Combine the seasoning mix ingredients in a small bowl. Drain the chickpeas and set aside. Preheat a heavy 5-quart pot, preferably nonstick, over high heat to 350 F, about 4 minutes. Add the chopped onions, 1 CUP of the bell peppers, the celery, and 2 TABLESPOONS of the seasoning mix. Stir and cook until the vegetables start to brown, about 5 minutes. Add 1/2 CUP of the stock, scrape the bottom of the pot to clear all the brown bits, and cook until the liquid evaporates, about 5 minutes. Stir in 4 CUPS stock, the drained chickpeas, and REMAINING seasoning mix. Clear the bottom of the pot and cook 5 minutes, then add the garlic and REMAINING bell peppers. Cook 10 to 12 minutes, then reduce the heat to medium, and continue to cook for 45 minutes, clearing the bottom of the pot occasionally as sticking occurs. Add the apple juice, carrots, finely diced onions, and REMAINING stock, and cook until the peas are tender, and the liquid is thick and begins to look creamy, about 1 hour. With this recipe, it is more important to trust your eyes and taste buds than to watch the clock. Taste a couple of chickpeas; if the flavor is good and they are tender and creamy, they’re done. Serve warm. Per 1-cup serving: Calories 197 Protein 10g Fat 3g Carbohydrates 34 g 13% calories from fat Recipe By : Paul Prudhomme in Fork in the Road From: Date: 05/28 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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