Chickpea and Garlic Soup Recipe

Free Recipe Chickpea and Garlic Soup

Recipe Type: Free Misc Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 1

Ingredients for Chickpea and Garlic Soup Recipe

1 tb Olive oil
1 lg Garlic clove; minced, (I
-used 3)
1 pn Red pepper flakes
1 sm Rib celery; finely chopped
1/2 sm Red bell pepper; finely
-chopped
1 cn (15-1/2-16 oz) chickpeas;
-drained
1-1/2 c Broth
3/4 c Tomato juice; (I used V-8)
Salt to taste; (I omitted)

Chickpea and Garlic Soup Preparation

Heat oil in medium saucepan. Add garlic and pepper flakes. Cook gently, stirring until garlic is fragrant, 2 minutes. Add celery and bell pepper; cok and stir until vegetables begin to soften, 3 minutes. Add drained chickpeas, broth and tomato juice. Cover and heat to a boil. Reduce heat to low; simmer gently until vegetables are soft, 10 minutes. Transfer to a blender and puree; add salt to taste. Serve hot. Makes 4 small or 2 large servings. Note: simmer longer if using a hand blender. Posted to EAT-L Digest by Cheryl Mainard <cmainard@ARTIC.EDU> on Dec 11, 1997

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