Free Recipe Chicken with Sundried Tomatoes

Recipe Type: Free Poultry Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 6

Ingredients for Chicken with Sundried Tomatoes Recipe

8 oz Dry spaghetti
2 c Chicken broth
1 lb Asparagus — cut into 2
8 Sun-dried tomatoes —
2 Cloves garlic — finely
1-1/2 c Chopped yellow bell pepper
(1-1/2 medium)
1 md Red onion — chopped
1-1/2 lb Boneless skinless chicken
Breasts — cut into 1/2
3/4 c Fat-free ricotta cheese
1/3 c Chopped fresh basil leaves
2 tb Reduced-fat sour cream
1/2 ts Salt
1/4 ts Pepper

Chicken with Sundried Tomatoes Preparation

1. Cook and drain spaghetti. While pasta is cooking, heat broth in 10 skillet over medium heat. Cook asparagus, tomatoes, garlic, bell pepper and onion in broth 5 minutes. Stir in chicken. Cook 4-6 minutes, stirring constantly, until asparagus is crisp-tender and chicken is no longer pink in center. 2. Stir in spaghetti and remaining ingredients. Toss about 30 seconds or until heated through. Posted to EAT-L Digest – 17 Jun Date: Tue, 18 Jun 1996 08:24:26 -0400 From: Betsy Burtis <BuddoB@AOL.COM>

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