Free Recipe Chicken with Leeks and Orange
Recipe Type: Free Misc Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 1
Ingredients for Chicken with Leeks and Orange Recipe
4 Boneless; skinless
-chicken-breast halves
2 tb Flour
1 ts Olive oil
1/2 ts Salt
Freshly ground black pepper
-to taste
1 tb Butter or margarine
1 Leek; split, washed, thinly
-sliced
Finely grated zest of 1
-orange
1/2 c Orange juice
1/3 c Chicken broth
1 ts Finely chopped fresh
-rosemary, or 1/2 teaspoon
-dried rosemary, crushed
1/2 ts Arrowroot dissolved in 1
-teaspoon water
Chicken with Leeks and Orange Preparation
Preparation time: 25 minutes Cooking time: 20 minutes Yield: 4 servings Adapted from from Winter-Summer Chicken, by Lori Longbotham 1. Lightly dust chicken with flour. Heat olive oil in a large, non-stick skillet over medium heat. Put chicken into pan, sprinkle with a pinch salt and a little pepper. Cook 5 minutes on each side, or until cooked through. Remove from pan and keep warm. 2. Melt butter or margarine in pan. Add leek; cook 5 minutes. Add orange zest, juice, broth, rosemary, remaining salt and a little pepper. Simmer a few minutes Stir in dissolved arrowroot; simmer 1 minute. Pour any juices that have gathered around chicken into pan and simmer a minute longer. Spoon sauce over chicken. Nutrition information per serving: Calories …… 230 Fat …………. 7 g Cholesterol .. 80 mg Sodium ….. 450 mg Carbohydrates .. 12 g Protein ……. 28 g Posted to TNT – Prodigy’s Recipe Exchange Newsletter by Roserairie@aol.com on Nov 10, 1997
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