Chicken with Bell Peppers Recipe

Free Recipe Chicken with Bell Peppers

Recipe Type: Free Poultry Recipes
Recipe Preparation: microwave
Cooking Temperature:
Recipe Serves: 1

Ingredients for Chicken with Bell Peppers Recipe

3 lb Cut up broiler-fryer
-chicken
1/2 lb Italian sausage links, cut
-into l-inch pieces
2 ts Chopped fresh or l/2
-teaspoon dried basil
-leaves
1 ts Chopped fresh or 1/4
-teaspoon dried thyme
-leaves
1/2 ts Salt
1 md Onion, chopped (about l/2
-cup)
1 lg Red bell pepper; cut into
-l/2-inch strips
1 lg Green bell pepper; cut into
-l/2-inch strips
1 Clove garlic, finely
-chopped
1 cn (15 ounces) tomato sauce
-with tomato bits

Chicken with Bell Peppers Preparation

Arrange the chicken, skin sides up and thickest parts to outside edges, in rectangular microwavable dish, 13 x 9 x 2 inches. Add sausage. Cover with waxed paper and microwave on high 15 minutes; drain. Sprinkle with basil, thyme, salt and onion. Arrange bell peppers on top; sprinkle with garlic. Pour tomato sauce over top. Cover with waxed paper and microwave 12 to 15 minutes, rotating dish l/2 turn every 5 minutes, until thickest pieces of chicken are done. 6 servings. Nutrition information Per Serving 1 serving Percent of U.S. RDA Calories 505 Protein 76% Protein, 9 50 Vitamin A 22% Carbohydrate, 9 10 Vitamin C 63% Fat, 9 28 Thiamin 14% Cholesterol, mg 160 Riboflavin 24% Sodium, mg 540 Niacin 80% Potassium, mg 810 Calcium 4% Iron 20% From the files of Al Rice, North Pole Alaska. Feb 1994 From Gemini’s MASSIVE MealMaster collection at www.synapse.com/~gemini

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