Free Recipe Chicken W/apricots, Prunes & Sweet Potat
Recipe Type: Free Poultry Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 6
Ingredients for Chicken W/apricots, Prunes & Sweet Potat Recipe
6 Kip filets (boneless;
-skinless chicken breast
-halves)
3/4 c Dried prunes; pitted and
-halved
1/2 c Dried apricots; halved
1 tb Olive oil
3 tb White vinegar
1/2 c Dry vermouth
2 Cloves garlic; minced
1-1/2 tb Brown sugar
1 tb Oregano
2 c Sweet potatoes; peeled & cut
-in 1/2 cubes
Chicken W/apricots, Prunes & Sweet Potat Preparation
Date: Mon, 12 Feb 1996 10:25:25 +0100 From: Sykes.Kaye@uniface.nl (Kaye Sykes) Recipe By: Eater’s Choice (from j-day@maroon.tc.umn.edu) Place chicken breasts in a medium-large bowl or casserole. Combine prunes, apricots, olive oil, vinegar, vermouth, garlic, brown sugar, and oregano and pour over chicken. Cover and marinate in refrigerator for several hours or overnight. [Turn once or twice.] To prepare chicken: Preheat oven to 350F. Place sweet potato cubes in a saucepan with water to cover. Bring to a boil and boil gently for 3 minutes. Drain and set aside. Remove chicken from marinade. Arrange in shallow baking pan. Spread marinade over chicken. [Use large flat casserole for marinating and skip this business.] Sprinkle sweet pots over chicken. Bake for 30-45 minutes until chicken is fully cooked. Per serving: 301 calories, 7 sat.fat calories Serving Ideas : Serve with wild rice. NOTES : Nice company dinner: Pretty and no last-minute preparation. MC-RECIPE@MASTERCOOK.COM MASTERCOOK RECIPES LIST SERVER LOW-FAT From the MasterCook recipe list. Downloaded from Glen’s MM Recipe Archive, .
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