Free Recipe Chicken Tostada Salad Ala Loren
Recipe Type: Free Poultry Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 2
Ingredients for Chicken Tostada Salad Ala Loren Recipe
2 ts Olive or vegetable oil
1 c Onion, minced
1 c Green pepper, minced
1 tb Mild or hot chili pepper
2 Garlic cloves, minced
7 oz Boneless, skinless chicken
Breasts, diced
1 c Canned beans, drained
1 tb Lime juice
Fresh cilantro, minced
1 Medium tomato, chopped
1 c Torn lettuce
1 oz Low-fat jack or cheddar
Cheese, shredded/grated
2 tb Chopped olives
2 oz Low-fat tortilla chips
Chicken Tostada Salad Ala Loren Preparation
In skillet, heat oil, add onions, bell and chili pepper and garlic. Cook over medium heat, stirring frequently, until onion is soft (2-3 min). Add chicken, stirring often, until chicken is no longer pink (2-3 min). Add beans, cilantro, and lime juice. Simmer on low heat for about 10 min. Remove from heat and stir in tomato. Serve over lettuce. Sprinkle with cheese, olives and chips. 425 calories, 12g fat, 25% calories from fat. From OSU/A&M Wellness Typed for you by Loren Martin, Cyberealm BBS Watertown, NY 315-786-1120 From Gemini’s MASSIVE MealMaster collection at www.synapse.com/~gemini
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