Chicken Stew 2 Recipe

Free Recipe Chicken Stew 2

Recipe Type: Free Misc Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 1

Ingredients for Chicken Stew 2 Recipe

4 Boneless chicken breasts;
-skinless
1 ts Minced garlic
1 Onion; sliced
3 Carrots; sliced
2 Celery ribs; chopped
1 c Fat free chicken broth
1/2 ts White pepper
1 c Cooked peas
1 cn (20 oz) kidney beans;
-drained
1/8 c Fat free chicken broth

Chicken Stew 2 Preparation

9% Fat 1. Preheat oven to 350º F. 2. Cut chicken into 1 stripes. 3. In large nonstick baking dish, combine chicken, garlic, onion, carrots, celery, broth and pepper. 4. Bake for 1 hour. Remove from oven. Add peas and beans to stew. 5. In blender, combine broth and flour; mix on high for one minute. Pour flour mixture into chicken mixture and stir. 6. Cover and cook for 15 minutes longer. Serve hot. Makes 4 servings; Per serving: 371 Calories; 3.6 Fat Grams Posted to recipelu-digest Volume 01 Number 468 by Kara9718 <Kara9718@aol.com> on Jan 6, 1998

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