Free Recipe Chicken Salad, Mango
Recipe Type: Free Poultry Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 6
Ingredients for Chicken Salad, Mango Recipe
4 Whole chicken breasts
-without skin, boned
1 c Chicken broth, fat free
1/2 c Golden raisins
1 Whole mango, peeled and
-cubed
3/4 c Low Fat Blend
1/4 c Mango chutney
2 tb Sour cream, light
2-1/2 ts Curry powder
1/4 c Fresh parsley, minced
1 c Pineapple, coarsely chopped
2 c Grapes
Chicken Salad, Mango Preparation
Cook chicken. Set aside to cool. In a large bowl, shred or cut the chicken into bite sized pieces. Add the raisins, mango and grapes and mix well. In a small bowl, whish the Low Fat Blend, chutney, sour cream, curry powder, and parsley together. Combine with the chicken and chill for at least 3 hours. Just before serving, stir in the pineapple. Serve on a bed of mixed greens. NOTES : Low Fat Blend: Equal parts non-fat yogurt and non-fat cottage cheese zapped in the blender until smooth. I make up a jar and keep it in the refrigerator as a lot of recipes in Great Good Food call for this ingredient. Recipe by: Great Good Food by Julee Russo Posted to MC-Recipe Digest V1 #632 by Sharon <jouet@mindspring.com> on Jun 02, 1997
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