Free Recipe Chicken Salad Makeover

Recipe Type: Free Grape Recipes
Recipe Preparation:
Cooking Temperature:
Recipe Serves: 4

Ingredients for Chicken Salad Makeover Recipe

2 c Cooked chicken breasts;
1-1/2 c Seedless grapes
1 md Apple; cored and sliced
1/2 c Raisins
1/2 c Diced celery
1/2 ts Dried tarragon; crushed
Salt and pepper; to taste
2 tb Lowfat mayonnaise; *see note
2 tb Yogurt; *see note
1/4 c Chopped parsley
Lettuce leaves
Thyme sprigs; optional

Chicken Salad Makeover Preparation

Combine all ingredients except lettuce and thyme mix well. Sense chicken salad on lettuce leaves. Garnish with thyrne, if desired. Makes 4 to 6 servings Nutritional Analysis Per Serving: 180 Cal., 15 g pro., 6 g fat (28% Cal. from fat), 19 g carb., 45 mg chol., 2 g fiber and 57 mg sodium. California Table Grape Commission’s Healthy Kitchen (c) 1996, 1997 Fresno, CA USA. Pamphlet. Notes: *May be doubled. >From Pat Hanneman (Kitpath) with McBuster 98 Mar Recipe by: California Grapes 1997 : Fast Lowfat Fresh Posted to MC-Recipe Digest by KitPATh <> on Mar 07, 1998

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