Free Recipe Chicken Maryland
Recipe Type: Free Chicken Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4
Ingredients for Chicken Maryland Recipe
1/4 c All-purpose flour
Salt; to taste
Pepper; to taste
1/2 ts Paprika
1-1/4 lb Chicken breast halves
-without skin
1-1/2 tb Margarine
8-1/2 oz Creamed corn
Chicken Maryland Preparation
From: Lisa Whittington <esordliw@pacbell.net> In shallow dish, combine flour, salt, pepper and paprika; coat chicken on both sides with flour mixture. In large nonstick skillet over medium-high heat, melt margarine. Add chicken; cook 2 to 3 minutes on each side or until browned, turning once. Reduce heat to medium-low; cook about 10 minutes longer or until chicken is cooked through. Remove chicken from skillet and set aside. Add corn to drippings in skillet; stir well. Season with salt, pepper and paprika to taste. Serve chicken with sauce. Calories: 235 (23% from fat) Fat: 6g Cholesterol: 66mg Carbohydrate: 17g Fiber: 1g Recipe by: Light Cooking Posted to recipelu-digest by Bulldogfla <Bulldogfla@aol.com> on Mar 9, 1998
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