Free Recipe Chicken in Lime
Recipe Type: Free Low Fat Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 3
Ingredients for Chicken in Lime Recipe
1 lb Skinless chicken breasts —
About 3
1 c Chopped onion
1 Garlic clove — minced
1/2 ts Ground cumin
1/2 ts Crushed coriander seed
1/4 ts Tumeric
1/8 ts Cayenne pepper
2 tb Soy sauce, low sodium
2 Limes
Chicken in Lime Preparation
Trim all visible fat from chicken breasts. Heat a non-stick skillet over medium heat until hot. Away from the heat, coat with cooking spray. Add breasts, onion, and garlic. Saut=E9= until breasts are browned, about 8 minutes, turning once. Add seasonings and soy sauce. Reduce heat; cover; cook until chicken is fork tender and no longer pink, about 15-20 minutes. Cut one lime in quarters; halve the other. Place chicken on serving dish; top with the sauce from the pan; sprinkle with juice from the halved lime (about 2 Tbsps). Serve with the lime quarters. per serving: 146 Kcal 1.5g fat (0.4g sat fat) 9% CFF 389mg Na Recipe By : Keep it Simple (Burros) p69 (modified) From: Date: 05/28 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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