Free Recipe Chicken Etouffee

Recipe Type: Free Low Fat Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 8

Ingredients for Chicken Etouffee Recipe

1 x Lg onion, chopped
1 x Sm green pepper, chopped
1/2 x Sm sweet red pepper, chopped
2 x Stalks celery, chopped
1 x Clove garlic, minced
2 tb Margarine
2 tb Flour
3 c Chopped,cookd chicken breast
3/4 c Water
3/4 ts Dry chicken bouillon powder
1/2 ts Dried whole thyme
1/4 ts Salt
1/4 ts Red pepper
1 ds Hot sauce
2 c Hot cooked parboiled rice
1 tb Chopped fresh parsley

Chicken Etouffee Preparation

Coat a large skillet with Pam; place over med heat until hot. Add onion and other vegetables, saute until tender. Remove from skillet, set aside. Place margarine and flour in skillet; cook over low heat 5 minutes, stirring constantly, until mixture is color of a copper penny. Return vegetables to skillet. Add chicken and other ingredients except rice and parsley. Simmer 2 minutes or till thoroughly heated. Serve over hot,cooked rice. Sprinkle with parsley. PER SERVING: 182 calories, 18 g protein, 5 g fat, 15 g carbohydrates, 45 g cholesterol, 1.5 mg iron, 352 mg sodium, 32 mg calcium.

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