Free Recipe Chicken Enchiladas (Lf)
Recipe Type: Free Poultry Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4
Ingredients for Chicken Enchiladas (Lf) Recipe
1 c Onions — chopped
1 Garlic clove — minced
16 oz Tomatoes
1 tb Cornstarch
4 oz Green chilies — diced
8 oz Tomato sauce
1/2 ts Cumin
2 c Chicken; cooked — diced
1/3 c Yogurt, lowfat — plain
1/4 c Parsley, fresh — chopped
8 6 corn tortillas
1/3 c Sharp cheddar — grated
Chicken Enchiladas (Lf) Preparation
Place onion and garlic in a microwave-safe bowl. Cover tightly. Micro on 100% power 1 1/2 min. Drain tomatoes, reserving liquid. Stir cornstarch into tomato juice until dissolved; stir into onion mixture. Cut up tomatoes. Stir cut up tomatoes, chilies, tomato sauce and cumin into onion mixture. Micro on high 4-5 min. or until sauce bubbles and is slightly thickened, stirring every minute during cooking. Set aside. IN a med. bowl, combine chicken, yogurt, and parsley. Wrap tortillas in paper towels. Micro on high 1 min. to soften. Spread about 1/4 C. chicken mixture across lower 1/3 of each tortilla; roll up. Place rolled tortillas, seam side down, in an 11×7 inch mw-safe dish. Pour tomato-chili sauce over tortillas. MW on high 4-6 min. or until heated. Sprinkle w/ cheese. MW 1 min. or until cheese is melted. Recipe By : From: Terri Woltmon Date: 04-15-94 (20:09) Number: 208 From Ned’s Opus Date: 04-15-94 (20:09) Num (4) Cooking File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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