Free Recipe Chicken Dijon Pasta Salad
Recipe Type: Free Salad Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4
Ingredients for Chicken Dijon Pasta Salad Recipe
4 oz Rotini; uncooked
8 oz Plain low fat Yogurt
1/3 c Wheat germ
3 tb White wine vinegar
1 tb Dijon mustard
1/8 ts Black pepper
1 c Chicken breast, cooked and
-diced
3/4 c Broccoli flowerets; diced
1/2 c Tomato; chopped & seeded
1/3 c Red onion; chopped
Chicken Dijon Pasta Salad Preparation
Cook pasta according to package directions. In medium bowl, combine yogurt, wheat germ, vinegar, mustard and pepper; mix well. Add pasta and remaining ingredients: toss to coat. Serve immediately or chill before serving. Sprinkle with additional wheat germ before serving. 1/4 salad: Cal: 260; Cho: 35mg; Car: 34g, Pro: 22g; Food Exchange per serving: 1 LEAN-MEAT EXCHANGE; + 1 VEGETABLE EXCHANGE; + 1 STARCH EXCHANGE Source:Kretshmer Wheat Germ Submitted By NANCY O’BRION Shared on rec.food.recipes by Judi M. Phelps. Internet: jphelps@shell.portal.com Submitted By JUDI MAE PHELPS <JPHELPS@SHELL.PORTAL.COM> On FRI, 23 JUN 1995 143559 GMT From Gemini’s MASSIVE MealMaster collection at www.synapse.com/~gemini
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