Free Recipe Chicken-Cheese Rolls
Recipe Type: Free Poultry Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 4
Ingredients for Chicken-Cheese Rolls Recipe
4 (3 oz) skinless boneless
-chicken breasts
1 ts Olive oil
2 tb Minced onion
4 Sun-dried tomato halves (not
-packed in oil); minced,
-soaked in hot water and
-drained
1/3 c Nonfat ricotta cheese
1-1/2 oz Finely diced fontina cheese
2 tb Minced fresh flat-leaf
-parsley
1/4 ts Dried oregano leaves
1/4 ts Salt
1/8 ts Black pepper
2 tb Reduced-calorie tub
-margarine; melted
1 tb Skim milk
4 Sheets frozen phyllo dough;
-thawed
Chicken-Cheese Rolls Preparation
submitted by: johanssen@matnet.com Adjust oven racks to divide oven into thirds; preheat oven to 375F. Line large baking sheet with foil; spray with nonstick cooking spray. Place each chicken breast between 2 sheets of plastic wrap; with meat mallet, pound lightly to make thin, even ovals. Set chicken aside. In small skillet, heat oil; add onion. Cook over medium heat, stirring frequently, 2-3 minutes, until soft. transfer onion to small bowl; stir in tomatoes, ricotta and fontina cheeses, parsley, oregano, salt and pepper. Spoon 1/4 of the ricotta cheese mixture onto each chicken oval; fold sides of chicken over mixture, then roll up to enclose. In a small bowl, combine margarine and milk. Brush 1 phyllo sheet iwth 1/8 of the margarine mixture, then fold sheet in half. Place 1 chicken roll at one end of sheet; fold sides of sheet over chicken, then roll up to enclose. repeat, making 3 more rolls. Place rolls on prepared baking sheet; brush with remaining maragarine mixture. Bake in upper third of oven 25-30 minutes, until chicken is cooked through and crust is golden brown. EACH SERVING PROVIDES: 1 fat; 1/2 vegetable; 2 3/4 proteins; 1/2 bread; 15 optional calories PER SERVING: 258 calories; 27g protein; 10g fat; 14g carbohydrae; 184mg calcium; 452mg sodium; 62mg cholesterol; 1 g dietary fiber DAVE <DAVIDG@CLAM.RUTGERS.EDU> RECIPEINTERNET LIST SERVER RECIPE ARCHIVE – 27 MAY 1996 From the ‘RECIPEinternet: Recipes from Around the World’ recipe list. Downloaded from Glen’s MM Recipe Archive, .
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