Free Recipe Chicken Burgers on Toast Sourdough Bread
Recipe Type: Free Sandwiches Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4
Ingredients for Chicken Burgers on Toast Sourdough Bread Recipe
14 oz Ground chicken
1/2 c Plus
1 tb Seasoned dried bread crumbs
1 Egg; lightly beaten
2 ts Worcestershire sauce
3 dr Hot pepper sauce; or to
-taste
4 1-oz diagonal slices
-sourdough bread; toasted
4 Lettuce leaves
2 tb Plus
2 ts Sweet pickle relish
Chicken Burgers on Toast Sourdough Bread Preparation
submitted by: johanssen@matnet.com IN a medium bowl, combine chicken, bread crumbs, egg, and Worcestershire and hot pepper sauces lightly but thoroughly; shape mixture into 4 equal patties. Spray large nonstick skillet with nonstick cooking spray; place over medium heat. Add chicken patties; cook, turning once, 10-12 minutes, until golden brown and cooked through. To serve, top each slice of bread with 1 lettuce leaf; place 1 cooked chicken patty and 2 teaspoons of the pickle relish onto each leaf. EACH SERVING PROVIDES: 1/4 vegetable; 3 proteins; 1 3/4 breads; 10 optional calories PER SERVING: 331 calories; 24g protein; 12 g fat; 31g crbohydrate; 78mg calcium; 819mg sodium; 135mg cholesterol; 1g dietary fiber DAVE <DAVIDG@CLAM.RUTGERS.EDU> RECIPEINTERNET LIST SERVER RECIPE ARCHIVE – 10 JUNE 1996 From the ‘RECIPEinternet: Recipes from Around the World’ recipe list. Downloaded from Glen’s MM Recipe Archive, .
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