Free Recipe Chicken and Vegetable Bake
Recipe Type: Free Misc Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 1
Ingredients for Chicken and Vegetable Bake Recipe
3/4 c Chicken broth
1 c Thinly sliced carrots
2 c Fresh or frozen cut green
-beans
1 c Thinly celery
1/4 ts Poultry seasoning
1/4 ts Salt
1/8 ts Pepper
2 tb Cornstarch
1/2 c Skim milk
2 c Cubed cooked chicken or
-turkey
2 tb Dry white wine
1/2 c Fine dry bread crumbs
1 tb Margarine; melted
Chicken and Vegetable Bake Preparation
In a medium bring chicken broth to boiling. Add beans, carrots, celery, poultry seasoning, salt, and pepper. Return to boiling; reduce heat. Cover and simmer for 5 minutes or till vegetables are crisp-tender. Do not drain. In a small mixing bowl stir together cornstarch and milk till smooth. Stir into vegetable mixture. Cook and stir till thickened and bubbly. Remove from heat. Stir in chicken or turkey and wine. Pour into a 1-1/2 quart casserole dish. Combine bread crumbs and margarine. Sprinkle over chicken mixture. Bake uncovered in a 375 degree oven for 15 to 20 minutes or till heated through. Calories-265, Protein-25g, Carbohydrate-20g, Fat-9g, Cholestrol-63mg, Sodium-487mg, Potassium-580mg Posted to Digest eat-lf.v097.n193 by Lynn Rausch <lrausc19@starnetinc.com> on Jul 30, 1997
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