Free Recipe Chicken and Spinach Salad #1
Recipe Type: Free Salad Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4
Ingredients for Chicken and Spinach Salad #1 Recipe
12 oz Chicken tenders
4 c Spinach; shredded
2 c Romaine lettuce; washed,
-torn
8 sl (thin) red onion
2 tb Blue cheese; crumbled (1 oz)
1 lg Grapefruit; peeled,
-sectioned
1/2 c Frozen citrus brand
-concentrate; thawed
1/4 c Prepared fat free Italian
-salad dressing
Chicken and Spinach Salad #1 Preparation
Date: Fri, 09 Feb 1996 20:23:20 EST From: AKSC87A@prodigy.com (MARY JO KNAPPER) Cut chicken tenders into 2×1/2-inch strips. Spray large nonstick skillet with cooking spray, heat over medium heat until hot. Add chicken tenders, cook and stir 5 minutes or until no longer pink is center. Remove from skillet. Divide spinach, lettuce, onion, cheese, grapefruit and chicken among 4 salad plate. Combine citrus blend concentrate and Italian dressing in small bowl, drizzle over salad. Garnish with assorted greens, if desired. Makes 4 servings. Per servings: 216 calories, 4 g fat, 55 mg cholesterol, 361 mg sodium, 23 g carbohydrate, 23 g protein. MC-RECIPE@MASTERCOOK.COM MASTERCOOK RECIPES LIST SERVER From the MasterCook recipe list. Downloaded from Glen’s MM Recipe Archive, .
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