Free Recipe Chicken and Rice Stirfry

Recipe Type: Free Low Fat Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 6

Ingredients for Chicken and Rice Stirfry Recipe

1 lb Skinless boneless chicken
Breast — cubed
2 Stalks celery — diced
1 lg Carrot — diced
1 lg Onion — cut in quarters
1 ts Chicken bouillon — powder
1 cn Chicken broth
2-1/2 c Water
1-1/2 c Rice
3 tb Soy sauce, low sodium — to
2 Cloves garlic — crushed

Chicken and Rice Stirfry Preparation

Mix 2 cups water and can of broth, bring to a boil. Add rice, bring to a boil then cover and reduce heat to simmer until liquid is absorbed. Approx 30 minutes. In wok or large pan heat 1/2 cup of water, bouillon and garlic over med-high heat. Add prepared vegetables and chicken. Stir fry till vegetables are tender and chicken is cooked through, about 15 minutes. Add cooked rice and stir well. Add soy sauce and mix in. NOTES : Make sure all visable fat is removed from chicken before cooking. Chicken bouillon that is used is Knorr. Per Serving – Calories – 287.7, Total Fat – 2.2g, 6.9% CFF Recipe By : Linda Posted to MC-Recipe Digest V1 #156

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