Free Recipe Chicken and Pineapples (Hl)
Recipe Type: Free Chicken Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4
Ingredients for Chicken and Pineapples (Hl) Recipe
1 lb Skinless, boneless chicken
-breasts
3 Cloves garlic, minced
4 ts Oil
1 c Thinly sliced red pepper
1 c Diced zucchini
8 oz Pineapple chunks, in juice
3 tb Balsamic(or red wine)
-vinegar
1 ts Black pepper
2 tb Sugar
3 tb Flour
Chicken and Pineapples (Hl) Preparation
Drain pineapples and save the juice in a separate bowl. Heat oil in large cooking pan. Saute garlic in oil (1-2 minutes). Add chicken strips to the oil and brown chicken on all sides, turning frequently (4-6 minutes). Add diced zucchini and sliced red pepper to the pan and continue cooking until the vegetables become tender (3 minutes). Combine pineapple juice, vinegar, flour, sugar and pepper in a jar and shake until blended. Pour over chicken vegetable combo in the pan and continue cooking. Cook over low heat, stirring frequently until sauce thickens (5-7 minutes). Stir in pineapples. Heat for only one more minute and serve. Yield: 4 servings Serving Size: 1 1/2 cups Calorie content: 350 Calories Nutrient Composition: 4 protein, 1 vegetable, 1 fruit and 1 fat (Courtesy of Weigh Less, Live Longer by Dr. Lou Aronne) Copyright, 1997, TV FOOD NETWORK, G.P., All Rights Reserved Busted by Gail Shermeyer <4paws@netrax.net> on May 24, 1997 Recipe by: TVFN: RECIPE FOR HEALTH SHOW #RHE237 Posted to MC-Recipe Digest V1 #642 by 4paws@netrax.net (Shermeyer-Gail) on Jun 09, 1997
How Do You Cook Chicken and Pineapples (Hl)?
If you know another way to cook Chicken and Pineapples (Hl) please make a comment in the form below to help other free recipe users make the best of this free recipie.