Free Recipe Chicken and Peppers
Recipe Type: Free Poultry Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4
Ingredients for Chicken and Peppers Recipe
1/4 c Soy sauce
1 c Chopped onions
2 ts Ground ginger
2 Garlic cloves, crushed
1/4 c Sherry
4 Red or green bell peppers
1 1/4 lb Boneless chicken parts
1/2 c Water
2 tb Vegetable oil
1571 g Odium (WOW!), 99mg Choleste
Chicken and Peppers Preparation
Slice bell peppers into 1/4 inch thick strips. In a medium bowl, combine soy sauce, ginger, sherry and skinless chicken. Marinate several hours. In large nonstick skillet, heat oil over medium heat. Add onions and garlic. Cook 3 minutes, stirring frequently. Add peppers, cook 3 minutes. Add chicken and marinade. Cook, stirring frequently until chicken loses it’s pink color. Reduce heat to low. Add water. Cover and cook 15 minutes, stirring occasionally. Each serving: 296 Calories, 34g Protein, 12g Fat, 13g Carbohydrates, Luscious.
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