Free Recipe Chicken and Ham Gumbo
Recipe Type: Free Poultry Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 4
Ingredients for Chicken and Ham Gumbo Recipe
1 tb Oil
1 lg Onion; finely chopped
1 Clove garlic; finely chopped
1 Sweet red pepper; finely
-chopped
2 tb Flour; toasted *
1 cn Chicken broth; reduced-salt
3/4 lb Skinless boneless chicken
-breasts; cut into 1 pieces
3 oz Diced ham
1 cn Tomatoes; drained & chopped
1 Bay leaf
1/2 ts Leaf thyme; crumbled
1/4 ts Ground black pepper
1/8 ts Ground hot red pepper
1 pk Frozen cut okra; thawed
1-1/2 c Plain cooked rice
Chicken and Ham Gumbo Preparation
*NOTE: To toast flour, preheat oven to very hot (500F). Line a small cookie sheet with foil, turning up the foil edges. Spread the flour in a thin layer over the foil. Bake for 8 to 10 minutes, stirring occasionally, until light brown. Cool. Heat the oil in a large nonstick saucepan over medium heat. Add the onion and garlic. Saute for 2 minutes. Add the sweet red pepper, saute for 2 minutes. Stir in the flour until mied. Stir in the broth. Add the chicken, ham, tomatoes, bay leaf, thyme, black pepper and hot red pepper. Bring to a boil. Lower the heat and simmer for 20 minutes. Add the okra, simmer for 10 minutes. Ladle into soup bowls. Add 1/3 cup rice to each bowl. Posted to recipelu-digest by James and Susan Kirkland <kirkland@gj.net> on Feb 02, 1998
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