Chicken and Broccoli Recipe

Free Recipe Chicken and Broccoli

Recipe Type: Free Main Dish Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4

Ingredients for Chicken and Broccoli Recipe

2 Chicken breasts,boneless
1/3 c PACE Picante Sauce *
2 tb Soy sauce
1 tb Water
1 tb Cornstarch
1/2 ts Sugar or sugar substitute
3 tb Veg. oil (optional)
1 Onion, cut into thin wedges
2 Garlic cloves, minced
1 tb Ginger,(fresh if possible)
2 c Broccoli flowerets
1 Pepper, any color,chopped

Chicken and Broccoli Preparation

Cut chicken into 1/2 – 1 cubes. Combine picante sauce, soy sauce, water, cornstarch, and sugar or sugar substitute in small bowl; set aside. Heat 2 T oil (or spray non-stick pan with cooking spray) in large skillet on high heat. Add chicken and stir-fry 3-4 minutes or until cooked. Add remaining oil (optional),onion, garlic, ginger, broccoli, peppers. Stir-fry 3 minutes or until vegetables are crisp-tender. Add picante sauce mixture; stir-fry about 1 minute or until sauce thickens. * Any bottled picante sauce can be used, or if you have a recipe you can use your own. From Gemini’s MASSIVE MealMaster collection at www.synapse.com/~gemini

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