Free Recipe Chicken and Barley Stew
Recipe Type: Free Chicken Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 6
Ingredients for Chicken and Barley Stew Recipe
1 c Pearl Barley
1/2 c Quinoa
1 Skinless Boneless Chicken
-Breast; Bite-Sized Pcs
2 md Carrots; Chopped
2 Celery; Ribs
1/2 lg Purple Onions; Chopped
2 Cloves Garlic
1 ts Sage
1 ts Thyme
1 ts Poultry Seasoning
20 oz Nonfat Chicken Broth
Water; To Cover And
-Additional As Need
Chicken and Barley Stew Preparation
I browned the chicken in a frying pan sprayed with nonstick cooking spray. Put it and all the other ingredients into the crockpot. I put enough water in to cover everything and checked it every few hours so that it would not cook dry. Cooked it on low about 7 hrs. It was excellent!! Created, tested and entered into MasterCook for you by Reggie Dwork <reggie@reggie.com> Recipe By : Reggie Dwork <reggie@reggie.com> Posted to Digest eat-lf.v096.n203 Date: Wed, 30 Oct 1996 13:13:31 -0800 From: Reggie Dwork <reggie@reggie.com> NOTES : Cal 224.3, Fat 1.8g, Carb 39.9g, Fib 7.2g, Pro 12.9g, Sod 158mg, CFF 7.1%
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