Free Recipe Chicken Adobo
Recipe Type: Free Low Fat Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4
Ingredients for Chicken Adobo Recipe
4 5 oz chicken breasts halves
-skinned and boneless
2 lg Crushed cloves of garlic
1 md Onion, chopped
1/2 c Rice vinegar
1/4 c Low sodium soy sauce
2 Bay leaves
1/4 c Water
1 ts Sugar
1/8 ts Fresh black pepper, ground
Chicken Adobo Preparation
1. Rinse chicken pieces and place in large pot. Add all other remaining ingredients, and pour over chicken to cover. Cover the pot and simmer for 1 hour or until the chicken is very tender. Remove the bay leaves and serve with a small amount of marinade. Serves: 4 (3 oz. pieces of chicken each) Calories: 171; fat 3 gm; sodium 544 mg; protein 29 gm Exchanges: each serving equals 3 proteins Cyberealm Cookbook, Vol 1, 4/93, Cyberealm BBS, compiled by Linda Fields. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber1.zip
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