Chick Peas Italiano Recipe

Free Recipe Chick Peas Italiano

Recipe Type: Free Vegetarian Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4

Ingredients for Chick Peas Italiano Recipe

1 tb Vegetable oil + 1 tsp
1-1/2 c Onions; chopped in large
-chunks
1-1/2 c Green pepper; chopped in
-large chunks
2 Garlic cloves; finely
-chopped
1 lb Chick peas, canned; rinsed,
-drained
1 lb Tomatoes, canned, undrained;
-chopped
8 oz Tomato sauce, salt free or
-regular
1/2 ts Oregano
1/2 ts Basil

Chick Peas Italiano Preparation

Heat oil in a large nonstick skillet over medium heat. Add onions, green pepper and garlic. Cook until onions are lightly browned, 10 to 15 minutes. Add remaining ingredients, mixing well. Cover, reduce heat to low, and cook 20 minutes. Spoon over noodles or rice. Per serving: 202 cal; 7 g prot; 7 g fat; 29 g carb; 340 mg sod; 0 chol Lean, Luscious and Meatless by Bobbie Hinman and Millie Snyder/MM by DEEANNE From Gemini’s MASSIVE MealMaster collection at www.synapse.com/~gemini

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