Free Recipe Chick Pea – Zucchini Curry
Recipe Type: Free Vegetable Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4
Ingredients for Chick Pea – Zucchini Curry Recipe
8 oz Pasta *
1 x Lg Tomato, cubed
2 tb Safflower Oil
15 oz Can Chick peas,drained(1.5 c
1 x Sm Onion, chopped (1/4 cup)
6 oz Can Tomato paste (2/3 c)
1 x Clove Garlic, minced
2 ts Curry powder, to taste
1 1/2 c Sliced Mushrooms (4 oz)
1 c Water
2 x Med Zucchini, sliced
1/4 ts Black pepper
Chick Pea – Zucchini Curry Preparation
* preferably thin egg noodles or whole wheat spaghetti GARNISH: scallion curls, opt. (Slice green part very thin lengthwise. Drop into ice water. Curls will form in about 15 minutes) Boil a large pot of water; cook pasta until al dente. While pasta is cooking, heat oil in a saucepan. Add onion, garlic, mushrooms, and zucchini. Saute until zucchini is tender but not mushy. Stir in remaining ingredients and cook over medium heat, covered, for about 8 minutes. When pasta is done, drain well. Spoon vegetables over pasta. Garnish with scallion curls. VARIATIONS: – add 1-2 t finely minced gingerroot; saute with vegetables NOTE: Vegans are strict vegetarians who eat neither animal flesh nor animal products, including all dairy products. This dish would fit into a vegan diet. The chick peas and pasta complement each other to form a complete protein.
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