Free Recipe Cheesy Corn Risotto Bake
Recipe Type: Free Vegetable Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 4
Ingredients for Cheesy Corn Risotto Bake Recipe
1 tb Butter
1 Onion, chopped
1 c Sweet red pepper, chopped
1 c Sweet green pepper, chopped
1 c Arborio or short-grain rice
1-1/2 c Hot water
2 c Corn kernels
1 c Milk
1 Egg
2 ts All-purpose flour
1-1/4 ts Salt
3/4 ts Pepper
2 c White Old Cheddar, shredded
1/3 c Fresh basil, chopped
1 Tomato, sliced
1 tb Parmesan, freshly grated
Cheesy Corn Risotto Bake Preparation
In large saucepan, melt butter over medium heat; cook onion and red and green peppers, stirring occasionally, for 5 minutes. Add rice; cook, stirring, for 1 minute. Add water and corn; bring to boil. Reduce heat to low; cover and cook for about 15 minutes or until liquid is absorbed. Whisk together milk, egg, flour, salt and pepper; stir into rice mixture along with Cheddar and basil. Pour into greased 8-inch square baking dish. Arrange tomato slices over top; sprinkle with Parmesan. Bake on baking sheet in 350F 180C oven for 25-35 minutes or until liquid is absorbed. Let stand for 5 minutes. Per Serving: about 600 calories, 25 g protein, 26 g fat, 69 g carbohydrate high source fibre, excellent source calcium, good source iron. Source: Canadian Living magazine, Sep 94 Presented in article Straight From The Cob Recipe by Canadian Living Test Kitchen [-=PAM=-] PA_Meadows@msn.com From Gemini’s MASSIVE MealMaster collection at www.synapse.com/~gemini
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