Free Recipe Cheesy Chicken Rolls
Recipe Type: Free Desserts Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 4
Ingredients for Cheesy Chicken Rolls Recipe
1/2 c Lowfat mozzarella cheese,
-shredded
1 Jar Sliced mushrooms, (2 1/2
-oz) drained
1/4 c Plain low-fat Yogurt
1 tb Chives, Snipped
1 tb Parsley, Snipped
1 tb Pimiento, chopped
4 md Skinless Boneless Chicken
-Breast Halves, about 12 oz
-total
1 tb Dry bread crumbs, fine
1/8 ts Paprika
1 tb Plain low-fat Yogurt
Cheesy Chicken Rolls Preparation
For filling, in a small bowl combine cheese, mushrooms, the 1/4 c yogurt, chives, parsley, and pimento. Place 1 chicken breast half, boned side up, between 2 pieces of clear plastic wrap. Working from the center to the edges, pound lightly with a meat mallet to 1/8 thickness. Remove plastic wrap. Repeat with remaining chicken. Sprinkle lightly with salt and pepper. Spread some of the filling on each chicken breast half. Fold in the sides and roll up. Arrange rolls seam side down in a 10x6x2 baking dish. Combine bread crumbs and paprika. Brush chicken with the 1 Tbspn yogurt; sprinkle with crumb mixture. Bake in 350 deg F. oven for 20-25 minutes or till chicken is tender and no longer pink. NOTES : Per serving: 157.6 Calories, 4.3 g. fat, 25.2% of calories from fat, 60 mg. cholesterol.=20 Recipe by: (Reggie Dwork) Posted to MM-Recipes Digest V4 #148 by Simps <c.simpson@worldnet.att.net> on May 28, 1997
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