Free Recipe Cheesy Beef and Rice Casserole
Recipe Type: Free Beef Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 8
Ingredients for Cheesy Beef and Rice Casserole Recipe
1 lb Ground sirloin
1 c Chopped onion
1 c Chopped green bell pepper
1/4 c Water
1 tb Chili powder
2 ts Ground cumin
1-1/2 ts Sugar
1/2 ts Dried oregano
14-1/2 oz Diced tomatoes; undrained
1 cn Chopped green chiles; (4.5
-oz) drained
4 c Cooked rice
1 c Fat-free sour cream
1/2 c Green onions; sliced
1/4 c 1% low-fat milk
2 c Fat-free cheddar cheese
Cheesy Beef and Rice Casserole Preparation
Preheat oven to 375=83. Cook first 3 ingredients in a large nonstick skillet over medium-high heat until meat is browned, stirring to crumble. Drain fat. Add water and next 6 ingredients (water through chilies); bring to a boil. Cover, reduce heat, and simmer 10 minutes. Uncover and simmer an additional 2 minutes. Remove from heat; set aside. Combine the rice, sour cream, sliced green onions and milk in a bowl. Spoon rice mixture into a 9-inch baking dish. Top with beef mixture; sprinkle with cheese. Bake at 375=83 for 10 minutes or until thoroughly heated. Let stand 5 minutes before serving. Per serving: 372 Calories; 11g Fat (26% calories from fat); 24g Protein; 42g Carbohydrate; 50mg Cholesterol; 323mg Sodium Recipe by: Cooking Light – April 1997 Posted to Digest eat-lf.v097.n189 by <ebburtis@ix.netcom.com> on Jul 27, 97
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