Free Recipe Cheese Souffle with Fresh Corn
Recipe Type: Free Misc Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 6
Ingredients for Cheese Souffle with Fresh Corn Recipe
1-1/2 c Fresh corn kernels
1 c Skim milk
1/2 c All-purpose flour
1/2 c Fat-free cottage chees
1/2 ts Salt
1/4 ts Ground nutmeg
2 lg Egg yolks
1 c Reduced fat extra-sharp
-cheddar cheese
4 lg Egg whites, room temperature
1/2 ts Cream of tartar
Cooking spray
Cheese Souffle with Fresh Corn Preparation
Preheat oven to 400°. Place first 8 ingredients in a food processor; process until blended, scaping sides of processor once. Add cheddar cheese; pulse 2 times or until well-blended. Spoon corn mixture into a large bowl. Beat egg whites and cream of tartar at high speed of a mixer until soft peaks form. Gently fold one-fourth of egg white mixture into corn mixture; gently fold in remaining egg white mixture. Pour mixture into a 2 1/2-quart souffle dish coated with cooking spray. Place souffle in a 400° oven; immediately reduce oven temperature to 375°, and bake 45 minutes or until puffy and golden. NOTES : Per Serving: cals – 187 – 29%ff fat – 6.1g Recipe by: Cooking Light – June 1997 Posted to Bakery Shoppe Digest148 by The Taillons <taillon@access.mountain.net> on Jul 06, 1997
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