Free Recipe Cauliflower Stir-Fry
Recipe Type: Free Vegetable Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 1
Ingredients for Cauliflower Stir-Fry Recipe
1 sm Cauliflower
2 tb Oil
6 Mushrooms; sliced
1/4 c Chicken broth; (hot)
1/4 c Water chestnuts; sliced
3 tb Soy sauce
Salt to taste
1 tb Cornstarch; mixed with
1/4 c Cold water
Cauliflower Stir-Fry Preparation
Trim cauliflower and wash; break head apart and slice. Preheat pan and add oil. Add cauliflower and saute gently. Don’t let brown. Add mushrooms and saute with cauliflower a few seconds, then add chicken broth, water chestnuts, soy sauce and seasonings. Bring to a boil, then cover and simmer until cauliflower is done, but still crunchy. Thicken with cornstarch mixture. Correct seasonings and serve immediately. Serves 4 to 5. Posted to recipelu-digest by Diane Geary <diane@keyway.net> on Feb 6, 1998
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