Free Recipe Cauliflower Kidney Bean Casserole
Recipe Type: Free Misc Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 1
Ingredients for Cauliflower Kidney Bean Casserole Recipe
1 lb Canned red kidney beans;
-drained
1/2 lb Canned tomato sauce
1/4 ts Dried basil; crushed
1/4 ts Dried oregano leaves;
-crushed
1 c Brown or white rice; cooked
2 c Cauliflower; steamed or 2
-packages frozen, cooked
1/4 lb Shredded fat-free cheddar
-cheese
Cauliflower Kidney Bean Casserole Preparation
=46rom Elementary My Dear & Fabulously Low Fat by Tree Stevens Prep: 10 min, Cook: 40 min. Preheat oven to 350øF Mix together the kidney beans, tomato sauce, basil and oregano; set aside. In a casserole dish layer half of each: rice first, kidney bean mixture, cauliflower and then cheese; repeat the scenario, ending with the cauliflower. Cover and bake for 30 to 40 minutes. Remove cover; sprinkle the remaining cheese; cover until it melts. This recipe serves 6 people. Because this recipe is for a particular size pan, it adjusts the number of servings only in multiples of 6. Posted to recipelu-digest by molony <molony@scsn.net> on Feb 06, 1998
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