Free Recipe Catfish Fillets with Crabmeat Topping

Recipe Type: Free Low Fat Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 6

Ingredients for Catfish Fillets with Crabmeat Topping Recipe

3 tb Fresh lemon juice
1 tb Reduced-calorie margarine;
2 ts Low-sodium worcestershire
6 Farm-raised; (4-ounce)
-catfish fillets
1/2 ts Garlic powder
1/2 ts Creole seasoning
1/4 ts Ground red pepper
Vegetable cooking spray
1 c Chopped onion
1/2 c Chopped green onions
1/2 Medium-size green pepper;
1/2 Medium-size sweet red
-pepper; chopped
6 oz Fresh lump crabmeat; drained

Catfish Fillets with Crabmeat Topping Preparation

Combine first 3 ingredients in a small bowl; brush mixture on both sides of fillets. Combine garlic powder, creole seasoning, and ground red pepper; sprinkle evenly over both si fillets. Place fillets in a 13- x 9- x 2-inch dish. Bake, uncovered, at 350ΓΈ for 25 minutes. Coat a large nonstick skillet with vegetable spray; place over medium-high heat until hot. Add chopped onion, green onions. pepper, and sweet red pepper; saut6 5 minutes or until vegetables are tender. Add crabmeat and cook 30 seconds or until thoroughly heated, stirring constantly. Spoon crabmeat mixture evenly over fillets. Bake an additional 5 minutes fish flakes easily when tested with a fork. Yield: 6 servings (194 calories and 27% serving). Protein 29.7 / Fat 5.8 (Saturated Fat 1.0) / Carbob Fiber 1.0 / Cholesterol 93 / Sodium 332 Recipe by: Healthy Heart Cookbook Posted to recipelu-digest Volume 01 Number 421 by susan <> on Dec 30, 1997

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