Free Recipe Catfish Fillets with Crabmeat Topping 2
Recipe Type: Free Fish Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4
Ingredients for Catfish Fillets with Crabmeat Topping 2 Recipe
2 tb Lemon juice
2 ts Margarine — melted
1-1/3 ts Low sodium Worcestershire
Sauce
1 lb Catfish fillets — 4
Fillets
1/3 ts Creole seasoning
1/3 ts Garlic powder
1-1/3 ds Ground red pepper
2/3 c Onion — thinly sliced
2/3 md Green bell pepper — cut
Into strips
Vegetable cooking spray
1/2 c Chopped onion
1-1/3 tb Chopped green onions
4 oz Lump crabmeat — drained
Catfish Fillets with Crabmeat Topping 2 Preparation
Combine first 3 ingredients in a bowl; brush on both sides of fillets. Combine creole seasoning and next 2 ingredients; sprinkle over both sides of fillet. Arrange fillets in an 11-3/4- x 9-1/4- x 1-3/4-inch aluminum foil pan. Arrange onion and bell pepper on top of fillets; set aside. Coat a medium skillet with cooking spray; place over medium-high heat until hot. Add chopped onion and green onion; sauté 5 minutes or until tender. Add crabmeat; cook 30 seconds or until thoroughly heated, stirring constantly. Remove from heat. Place pan on grill rack over medim-hot coals; cook fillets 17 minutes. Spoon crabmeat mixture evenly on top of fillets; cook an additional 3 minutes or until fish flakes easily when tested with a fork. Recipe By : Cooking Light, Jul/Aug 1990, p. 99 From: Western Mexican Cookbook File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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