Carrot-Tofu Soup with Dill Recipe

Free Recipe Carrot-Tofu Soup with Dill

Recipe Type: Free Soup Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4

Ingredients for Carrot-Tofu Soup with Dill Recipe

1-1/2 lb Carrots; peeled and sliced
4 c Water
1 ts Salt
1/2 sm Onion
1 10.5 oz pkg soft silken
-tofu; reg or low-fat
1 Scant tbs chopped fresh
-dill; (or 1tsp dried)
1 ts Red miso; or to taste
1/2 ts Ground white pepper

Carrot-Tofu Soup with Dill Preparation

Combine carrots, water, salt, and onion in a medium saucepan. Cook over medium heat until carrots are tender, about 15 min. Scoop carrots and onion out of cooking water; place in a blender or food processor. Add tofu, dill, miso, white pepper, and a small amount of cooking water; puree. Return puree to cooking water, mix wiell and serve immediately. Makes 4-6 servings. Per serving: 129 Cal / 16g Prot / 2g Fat / 21g Carb / 0 Chol / 730mg Sod / 4 g Fiber. Recipe By : VegTImes (Nov 94) Posted to EAT-L Digest 11 November 96 Date: Tue, 12 Nov 1996 09:00:20 +0100 From: Kaye Sykes <Sykes.Kaye@UNIFACE.NL>

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