Carrot Sandwich Spread Recipe

Free Recipe Carrot Sandwich Spread

Recipe Type: Free Vegetarian Recipes
Recipe Preparation:
Cooking Temperature:
Recipe Serves: 4

Ingredients for Carrot Sandwich Spread Recipe

5 md Carrots
1/3 c Tahini
1 tb Miso, white
1/4 ts Celery seeds
1 Garlic clove, pressed
pn Cayenne pepper, optional

Carrot Sandwich Spread Preparation

Extract juice from carrots and reserve 2/3 cup juice and 1 cup pulp. Whisk together carrot juice and tahini until well blended. Mix together in pulp and remaining ingredients. Spread generously on whole grain toast and top with lettuce. Per serving (spread only): 257 cal; 5 g prot; 207 mg sod; 12 g carb; 11 g fat; 0 mg chol; 126 mg calcium Vegetarian Gourmet, Summer 1993/MM by DEEANNE From Gemini’s MASSIVE MealMaster collection at www.synapse.com/~gemini

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