Free Recipe Carrot Rice Pilaf
Recipe Type: Free Misc Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 2
Ingredients for Carrot Rice Pilaf Recipe
1 ts Olive oil
1 c Sliced, peeled baby carrots
1/2 c Long grain white rice
1 c Defatted, low-salt chicken
-stock
1/4 c Snipped fresh chives
Salt and black pepper
Carrot Rice Pilaf Preparation
Heat oil in a medium-size nonstick skillet and saute carrots without browning for 5 minutes. Add rice and saute 1 minute. Add chicken stock, bring to a boil, cover and simmer gently 15 minutes. Remove lid and test rice; liquid should be absorbed and rice cooked through. Add chives, salt, and pepper to taste and toss well. Nutrtional info per serving:234 cal; 7g pro, 43g carb, 3g fat (13%) Exchanges: 1.1 veg, 2.5 bread, .4 meat, .5 fat Source: Dinner in Minutes, Miami Herald, 8/31/95 format: 8/5/96, Lisa Crawford Posted to MM-Recipes Digest V3 #212 Date: 06 Aug 96 01:11:13 EDT From: Lisabeth Crawford (Pooh) <104105.1416@CompuServe.COM>
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