Free Recipe Carrot-Raisin Muffins 2
Recipe Type: Free Diabetic Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 12
Ingredients for Carrot-Raisin Muffins 2 Recipe
Nonstick vegetable spray
1 c Flour
2 tb Wheat germ, toasted
1-1/2 ts Baking powder
1 ts Baking soda
1/2 ts Salt
2 ts Brown sugar substitute
1 ts Cinnamon
1/8 ts Cloves
1/8 ts Nutmeg
1-1/3 c Carrots, shredded
1/2 c Raisins, soaked in hot water
2 Eggs
2 tb Vegetable oil
Carrot-Raisin Muffins 2 Preparation
Preheat oven to 350 F. Spray muffin tins. (My suggestion: spray paper muffin cups – low fat muffins tend to stick.) Combine dry ingredients in a large bowl. Stir in carrots and drained raisins. Beat eggs with oil. Stir into flour mixture. Divide batter evenly among 12 tins. Bake for 30-35 minutes or until toothpick inserted in center of muffin comes out clean. 1 muffin – 105 cal, 1 starch, 1/2 fat exchange 3 grams protein, 4 grams fat, 16 grams carbohydrate, 1 gram fiber 213 mg sodium, 118 mg potassium, 46 mg cholesterol Source: Am. Diabetes Assoc. Family Cookbook Volume III, 1987 Shared but not tested by Elizabeth Rodier, Dec 93 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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