Carrot, Leek and Olive Stew Recipe

Free Recipe Carrot, Leek and Olive Stew

Recipe Type: Free Stew Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4

Ingredients for Carrot, Leek and Olive Stew Recipe

3 c Leeks; scrubbed and chopped
-into 1/2 pieces
1 cl Garlic; crushed
1 tb Olive oil
2 c Raw carots; scrubbed and
-finely diced
1 c Raw red potatoe; finely
-diced
2 tb Tomato paste
pn Dried thyme
pn Dried oregano
Salt and pepper to taste
2 c Vegetable broth
1/2 c Ripe plives; pitted and
-chopped

Carrot, Leek and Olive Stew Preparation

SAute leek and garlic in oil in a 4-quart stew pot. When leeks are soft, add all other vegetables and seasonings. Add broth, cover, and bring to a boil. Reduce heat and simmer at least 45 minutes. During last 5 minutes of cooking stir in olives. (Note: thiken with 1 tablspoon whole wheat or rice flour if desired) Total Calories per serving: 235 Fat: 10 grams Source: Vegetarian Journal, Jan/Feb 1995 Pooh’s Recipe dbase (lisa-pooh@delphi.com) 2/3/96 From Gemini’s MASSIVE MealMaster collection at www.synapse.com/~gemini

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