Free Recipe Carribean Casserole

Recipe Type: Free Bean Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 6

Ingredients for Carribean Casserole Recipe

1 md Onion; chopped
1 tb Oil
1 15-oz can stewed tomatoes
1 16-oz can black beans
1 ts Oregano leaves
1 ts Turmeric
1/2 ts Garlic powder
1-1/2 c Instant brown rice

Carribean Casserole Preparation

Stir onion in hot oil until tender (do not brown). Add tomatoes, beans (include liquid from both), oregano, turmeric, and garlic powder. Bring to a boil. Stir in rice and cover. Reduce heat to simmer for 5 minutes. Remove from heat and let stand for 5 minutes. Posted to MC-Recipe Digest V1 #266 Date: Sun, 27 Oct 1996 18:11:55 -0800 From: Rooby <> NOTES : Posted by Scirocco on IChef on 10-28-96

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