Free Recipe Caribbean Vegetable Stew 2

Recipe Type: Free Low Fat Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 1

Ingredients for Caribbean Vegetable Stew 2 Recipe

2 c Chopped onions
Vegetable broth or white
Wine for sauteeing
3 c Chopped cabbage
1 Fresh chile, minced (seeded
For a milder hot ) or 1/4
ts Cayenne
1 tb Grated fresh ginger root
2 c Water
3 c Diced sweet potatoes, cut
Into 1/2- to 3/4-inch cubes
Salt to taste
2 c Undrained fresh or canned
2 c Fresh or frozen sliced okra
3 tb Fresh lime juice
2 tb Chopped fresh cilantro
Chopped peanuts (I omitted
Sprigs of cilantro

Caribbean Vegetable Stew 2 Preparation

In a nonreactive pot, saute the onions in the broth/wine on medium heat for 4 or 5 minutes. Add the cabbage and the chile or cayenne and continue to saute, stirring often, until the onions are translucent, about 8 minutes. Add the grated ginger andthe water, cover the pot, and bring to a boil. Stir in the sweet potatoes, sprinkle with salt, and simmer for 5 or 6 minutes, until the potatoes are barely tender. Add the tomatoes, okra, and lime juice. Simmer until all of the vegetables are tender, about 15 minutes. Stir in the cilantro and add more salt to taste. Sprinkle the stew with chopped peanuts. Top with a few sprigs of cilantro, if you like. From Gemini’s MASSIVE MealMaster collection at

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