Free Recipe Caribbean-Style Chicken with Black Beans 2
Recipe Type: Free Chicken Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4
Ingredients for Caribbean-Style Chicken with Black Beans 2 Recipe
1 lb Chicken breasts without skin
2 ts Butter
1 md Onion
5 Cloves Garlic (Or More);
-minced
1 c Chicken broth
8 oz Tomato sauce
1/4 c Light rum
1 Green bell pepper; seeded &
-diced
1/2 ts Cinnamon; ground
1/4 ts Cloves; ground
1/4 ts Salt
1/4 ts Cayenne pepper; ground
1 lb Black beans; drained
1 pt Rice; prepared as directed
Salt and pepper
Non-Stick Cooking Spray
Caribbean-Style Chicken with Black Beans 2 Preparation
1. Prepare rice. 2. Coat a skillet with nonstick cooking spray. Salt and pepper chicken and cook in skillet over med. heat for 8-10 mins, or till pieces have begun to brown. Place in a med. bowl, let cool, and cut into small strips. In the same skillet, melt marg. Add onion and garlic. Skim fat off top of broth and add 2 tablespoons of broth to skillet. 3. Cook for 5-6 minutes or till onion is soft, stirring frequently. 4. Add tomato sauce, remaining broth and rum to skillet and mix well. Add green pepper, reserved chicken and seasonings. Bring to a boil. Reduce heat and simmer, uncovered, 15 min or till chicken is tender and liquid has thickened. Stir in beans and heat another 2-3 mins. Place rice on large platter and top with chicken and bean mix. NOTES : It was excellent! It’s in my Keeper file. Recipe by: Shape – Jan. 1996 Posted to TNT Recipes Digest, Vol 01, Nr 935 by John R Harmon <john-r-harmon@email.msn.com> on Jan 13, 1998
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