Free Recipe Calorie-Counter s Chili

Recipe Type: Free Main Dish Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4

Ingredients for Calorie-Counter s Chili Recipe

3/4 lb Extra-lean grd beef
1 c Chopped onion
1/2 c Chopped g. pepper or celery
1/4 ts Garlic powder
1 oz 16 can tomatoes — sliced
1 cn (16 oz) red kidney beans*
1 cn (8oz) tomato sauce
1 tb Chili powder
1 ts Dried basil
1/4 ts Salt
1/4 ts Red pepper(grd)

Calorie-Counter s Chili Preparation

Add beef, onion, green pepper or celery & garlic into a large pan. Cook till meat is brown; stir to break up. Drain fat. Stir in undrained tomatoes, beans, tomato sauce, chili powder, basil, salt & pepper. Add garlic powder. Bring to boiling. Reduce heat. Cover & simmer for 20 minutes. Garlic to be used with browning the beef is only fresh garlic. Nutrition per serving: 287 calories, 25 g protein, 9 g fat, 54 mg cholestrol, 888 mg sodium. *Drained Recipe By : From: Western Mexican Cookbook File

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