Free Recipe Calgary Pot Roast

Recipe Type: Free Meat Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 10

Ingredients for Calgary Pot Roast Recipe

3-1/2 lb Boneless lean beef roast
1 ts Dry mustard
1/2 ts Salt
1/2 c Chopped onion
7-1/2 oz Can tomato sauce
2 tb Vinegar
1/2 ts Thyme
1/4 ts Freshly ground pepper

Calgary Pot Roast Preparation

Braising in tomato sauce guarantees tender, flavorful beef. Trim all fat from roast. Rub dry mustard and salt into the surface of the meat. Place in a lightly greased, oven-proof dish. Top with onion. Combine tomato sauce, vinegar, thyme and pepper. Pour over roast and cover tightly. Bake at 325 F for 3 hours until meat is tender. 3 oz serving – 190 calories, 3 protein choices 2 grams carbohydrate, 23 grams protein, 10 grams fat Source: Choice Cooking, Canadian Diabetes Assoc. 1986 Shared but not tested by Elizabeth Rodier of Calgary, Alberta Nov 93 From Gemini’s MASSIVE MealMaster collection at

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