Free Recipe Calcium-Rich: Broccoli Bean Soup
Recipe Type: Free Vegetable Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 6
Ingredients for Calcium-Rich: Broccoli Bean Soup Recipe
1 tb Vegetable oil
1 c Onion, chopped
2 Garlic cloves, chopped
4 c Broccoli, coarsely chopped
2-1/2 c Chicken stock
1 Potato, peeled and diced
1 c Canned white pea beans
-[Navy] drained
1-1/2 c Light Cheddar, shredded
1 c 1% milk
1/4 ts Salt
1/4 ts Pepper
Calcium-Rich: Broccoli Bean Soup Preparation
For non-dairy version, omit the cheese and milk; add enough water to thin soup. In large heavy saucepan, heat oil over medium heat; cook onion and garlic, stirring, for about 3 minutes or until softened. Add broccoli, stock, potato and beans; bring to boil.k Reduce heat; simmer, covered, for about 20 minutes or until vegetables are softened. In food processor or blender, pure to desired consistency; return to saucepan. Stir in half of the cheese, along with milk, salt and pepper; cook over medium-low heat, stirring, just until cheese is melted. Lable soup into bowls; sprinkle with remaining cheese. Per serving: about 225 calories, 17 g Protein, 9 g fat, 20 g carbohydrate high source fibre, excellent source calcium Source: Canadian Living magazine Jan 95 Presented in article by Carol Ferguson: Health & Well-Fare: Calcium: Are You Getting Enough? [-=PAM=-] PA_Meadows@msn.com From Gemini’s MASSIVE MealMaster collection at www.synapse.com/~gemini
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