Free Recipe Cajun-Spiced Chicken
Recipe Type: Free Poultry Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4
Ingredients for Cajun-Spiced Chicken Recipe
1/2 ts Dried Italian seasoning
1/2 ts Paprika
1/2 ts Ground red pepper
1/4 ts Onion powder
1/4 ts Ground white pepper
1/4 ts Fresh ground black pepper
4 Whole boneless skinless
-chicken breast halves
2 ts Olive oil
Cajun-Spiced Chicken Preparation
Combine first 7 ingredients in a heavy-duty, ziplock plastic bag. Place one chicken breast half in bag; seal bag, and shake until chicken is well coated. Remove chicken, and repeat procedure with remaining chicken. Heat olive oil in a large non-stick skillet over medium heat until hot. Add chicken, and cook 3 to 4 minutes on each side or until lightly browned. Recipe by: Cook Healthy Cook Quick Cookbook Posted to recipelu-digest Volume 01 Number 661 by Sewgoode@aol.com on Jan 31, 1998
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